In Holy Week, I think it is good fit to call my friends and acquaintances to fast. Those who fast they want an easily without temptations and obstacles, and those who have proposed or fasting for the first time also encourage them to do so with confidence. Guaranteed receive divine help and feel major changes in their lives. I remember that people always fasted and Adam fell from Paradise this very reason (because unstop). Fasting is bodily asceticism and brings us closer to God, and for those who do not believe in God, everything is beneficial because it purifies the soul and body position. Maybe for some reason or blessed because of weakness of the body or can not give some food "sweet" at least you can pray more and can keep the mind from God; (Also called post). It also may reduce or waive certain flaws or waive certain passions over the period. I remember that in Western Europe, Germany, Switzerland, Protestants were lu not consider this post were convinced that it is absolutely beneficial. Fasting brings us closer to God, people and sanctifies us. During this period, with the coming of spring and consumption of plants by photosynthesis us lightining their body or soul, digestion is easier and a refreshing body feels necessary. Item prolongs the life of us, enlightens us change our appearance and "affects" the soul ...
Many bring spiritual and physical benefits post and combined with prayer, forgiveness and asceticism (as far as we can), transforms us and gives us a state of epekthazis ...
I wish you all the best, post blessed and grace from God!
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